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Corporate Fitness with Acceleration
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At Acceleration we believe that anyone has the potential to be active, fit and healthy. Regardless of whether you are already involved in sports, work outdoors or in an office building, Acceleration Corporate programs can be tailored to suit your individual or organisation's needs.
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Train with the Professionals at Acceleration Acceleration aims to fit in with your specific needs and goals. Whether you have an onsite facility for training already or simply wish to use our modern and professional gym, Acceleration can help you achieve your goals. Be it a company initiative or if you just want to give your employees the opportunity to improve their fitness, we have got you covered. We can help Your Staff in 2 Ways: |
On-Going Fitness Training
Your staff will get so much out of training with our Acceleration coaches. Their programs will include everything they would want in a program plus the motivation they need to succeed and reach their goals.
We can come to you - if you have an existing facility or equipment, our professional coaches can design a program based around this and provide expert supervision during nominated times
Come to us - our facilities us to design programs that are both fun and functional and our variety of equipment provides almost endless options. The fact that we have a large indoor spacee means that our sessions are unaffected by weather conditions meaning no missed sessions!
- No missed sessions due to rain!
- Professional, Experienced and Educated Coaches
- No expensive gym membership or contracts
- Showering Facilities
- Easy and ample parking and close to public transport
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Testimonials "At Silver Chef Limited we have a goal to have 200 Employees achieving their dreams by 2020. This is a big goal and an important part of it is our employees’ wellbeing, health and fitness. The Acceleration Corporate Performance Programme has been a well-run and perfectly tailored initiative that has allowed us to start taking our existing employees on the journey to wellbeing. Dare I say we have planted the seed of Health and Fitness through Acceleration that will grow and prosper and assist us on our journey to 2020" - Charles Gregory, CEO, SilverChef Limited Just do it! |
About our Sessions
Whether we come to you or you come to us, all our programs will include exercises to specifically target an individuals: Flexibility, Stability, Cardio and Strength. The programs are designed to allow people to work at their own pace/intensity whilst still allowing everyone to exercise as one group creating a friendly, exciting atmosphere that will leave people feeling energised and refreshed whilst still providing a good workout.
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Current FITNESS Program Running NOW Tuesday and Thursday Mornings |
Call now to book a FREE Trial Session - 1300 661 847
1-Day Performance Lifestyle Camp
Are you looking for a team building exercise? Perhaps you want to do something for your team that is different; an activity that could make a difference to their lives.Rally the troups and sign them up for this highly productive, motivational and hopefully inspirational day of exercise, eduation and fun. Participants will enjoy the serenity of Chandler at the Sleeman Sports Complex under the direction and coaching of Acceleration at Brisbane East. With this Performance Lifestyle Camp you can expect each person to feel and move better by the end of the day, to learn something about their bodies, to know more about nutrition + exercise and to perhaps go away knowing a coworker a bit better.
Somthing different - A day for change
9am
- Introduction to Camp & Testing (Flexibility & Deep Systems)
10am
- Deep System Integreation Theory & Exercises
11am
- Strength Training
12pm
- Lunch (provided, choose from a menu of yummy options)
12.30pm
- Nutrition Presentation
1.00pm
- Trigger Point Therapy
2.00pm
- Cardiovascular Training
3.00pm
- Recovery
3.30-4.00pm
- Conclusion
Attendees will recieve 1 x spikey ball and 1x Acceleration Water bottle along with information handouts from the day's presentations.
For more details or enquiries contact Byron Williams at (07) 3390 3997
